Weigh In record (no journal entry) for 26 August 2011
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230.4 lb
Lost so far: 41.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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775 kcal
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Fat: 21.33g | Prot: 30.60g | Carb: 121.20g.
Breakfast: Milk, Honey Bunches of Oats Honey Roasted. Lunch: Chicken, Spinach & Mushroom Panini. Snacks/Other: Salt & Vinegar Potato Crisps, Red Delicious Apples, Oranges. more...
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losing 0.9 lb a week
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