Weigh In record (no journal entry) for 15 July 2024
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235.5 lb
Lost so far: 28.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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857 kcal
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Fat: 41.28g | Prot: 70.61g | Carb: 40.86g.
Breakfast: Домик в деревне Молоко 3,5%, Предгорье Кавказа Сыр Сухой Бочонок, Пицца Пепперони (36 см). Lunch: Жареная Утка (Кожа не Съедена), Утолина Утиная Грудка без Кожи . more...
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losing 3.1 lb a week
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