Weigh In record (no journal entry) for 15 July 2024
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172.0 lb
Lost so far: 31.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1687 kcal
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Fat: 69.17g | Prot: 70.71g | Carb: 166.75g.
Breakfast: Winiary Majonez Lekki, Kania Prażona Cebula, Jajko, Biedronka Tortilla Wraps, Mleko z 2% Tłuszczu. Lunch: Biedronka Pudding Proteinowy Waniliowy, Nesquik Płatki Nesquik, Masło Orzechowe. Dinner: Finuu Masło Klasyczne, Grycan Lody Truskawkowe, Lidl Bułka Pszenna. Snacks/Other: Syrop Owocowy lub Likier. more...
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gaining 0.5 lb a week
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