Weigh In record (no journal entry) for 26 August 2011
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1459 kcal
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Fat: 27.34g | Prot: 119.26g | Carb: 189.26g.
Breakfast: Real Eggs. Lunch: sashimi, sashimi, sashimi, sashimi, white rice, california roll, miso soup. Dinner: Eggplant Hummus, Pita Bread. Snacks/Other: chicken cabbage veggie soup, hummus pita ham. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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