Weigh In record (no journal entry) for 14 July 2024
|
197.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2024:
|
2553 kcal
|
Fat: 97.47g | Prot: 86.96g | Carb: 339.49g.
Pre-Breakfast: Sweet Cherries (Queen Anne, Bing). Breakfast: English Muffin, McDonald's Hash Browns, Welch's Concord Grape Jelly, Johnsonville Sausage Patty. Second Breakfast: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Wal-Mart Fresh Pineapple, Nutrient Supplement Powder, Sun-Maid Natural California Raisins, Bob's Red Mill Flaxseed Meal, Lime. Lunch: Bill Miller Bar-B-Q Pulled Pork Sandwich, Bill Miller Bar-B-Q French Fries (Small). Dinner: Bill Miller Bar-B-Q Pecan Pie Slice, Real Appeal Half Pint Peanut Butter Brittle Ice Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSB3124's weight history
|