Weigh In record (no journal entry) for 14 July 2024
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188.7 lb
Lost so far: 18.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1994 kcal
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Fat: 86.99g | Prot: 140.02g | Carb: 162.61g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Jasmine Granola Integral, Batavo Iogurte Pense Zero Pedaços Morango, Catupiry Requeijão Zero Lactose, Melitta Café sem Açúcar, Queijo Branco, Ovo Mexido. Lunch: Peito de Frango, Quero Ervilha e Milho, Cenouras Cozidas. Dinner: Sopa de Legumes com Carne. Snacks/Other: Italac Whey Protein Chocolate 15G, Itambé Mussarela Fatiada, Catupiry Requeijão Zero Lactose, Nutrella Pão Integral Supreme Frutas, Guimarães Paçoca Rolha Zero, Kibon Chicabon Zero, Cones de Sorvete (tipo Bolo ou Wafer). more...
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1138 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 0.5 lb a week
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