nmmangelo's Journal, 14 July 2024

Weigh In record (no journal entry) for 14 July 2024

150.6 lb Lost so far: 26.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2024:

231 kcal

Fat: 5.94g | Prot: 8.00g | Carb: 39.65g. Breakfast: Canela, Tirol Queijo Mussarela (18g), Bananas, Bauducco Pão 36% Integral . more...

1660 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 0.1 lb a week


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nmmangelo's weight history