Weigh In record (no journal entry) for 26 August 2011
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136.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1116 kcal
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Fat: 35.07g | Prot: 51.78g | Carb: 152.10g.
Breakfast: Mild Cheddar Cheese (Shredded), Red Tomatoes, Thick Sliced Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
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losing 4.2 lb a week
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