Weigh In record (no journal entry) for 13 July 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1028 kcal
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Fat: 84.94g | Prot: 41.41g | Carb: 26.04g.
Breakfast: Yeşil Biber, Salatalık, Tereyağı, Binvezir Tam Yağlı Kaşar Peyniri, Yeşil Zeytin, Maret Boncuk Dana Sucuk , Yumurta, Ketojenik Süt Dilimi. Lunch: Ruffles Original, Sarelle Duo , Ketojenik Süt Dilimi, Türkiye Tarım Kredi Kooperatifleri Çiğ Kabak Çekirdeği, The Lifeco Organik Hindistan Cevizi Yağı. Dinner: Derya Ton Balığı, Sırım Riviera Zeytinyağı, Kabak. more...
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gaining 6.2 lb a week
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