autumnatic's Journal, 14 July 2024

165.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 66.67g | Prot: 89.24g | Carb: 63.38g.   Lunch: Tassos Kalamata Olives, Roasted Broiled or Baked Chicken, Simply Nature Organic Spring Mix, President Feta Cheese, Cucumber (with Peel). Dinner: Beaver Hot Cream Horseradish, Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Zucchini , Mushrooms, Schwan's Filet Mignon. Snacks/Other: Juanita's Foods Tortilla Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca, Signature Select Diet Tonic Water, Q Drinks Spectacular Ginger Beer. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Showering - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...