Weigh In record (no journal entry) for 14 July 2024
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190.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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986 kcal
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Fat: 64.75g | Prot: 56.21g | Carb: 44.58g.
Breakfast: Hacendado Bebida de Vainilla, Pechuga de Pavo 90% Carne, Pan Bimbo 0% Azúcares Añadidos, Queso Untar. Lunch: Gazpacho Casero, Habichuelas, Huevo Frito. Dinner: Hacendado Yemas de Espárragos, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Hacendado Nuez Natural. more...
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gaining 0.1 lb a week
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