1370 cals 28g fat weighed at docs 147kg
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316.4 lb
Lost so far: 93.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1439 kcal
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Fat: 40.03g | Prot: 99.80g | Carb: 160.57g.
Breakfast: The Laughing Cow Light Cheese Triangle, Hovis Nimble Wholemeal Bread, Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs. Lunch: Green Giant Sweetcorn, Sainsbury's Muffins, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Thigh Meat and Skin, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Lighter Mature British Cheese, By Sainsbury's Wafer Thin Chicken Slices, Hovis Nimble Wholemeal Bread. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, M&S Food Williams Pears, Tesco Skimmed Milk, Black Tea. more...
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gaining 2.8 lb a week
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