Weigh In record (no journal entry) for 30 July 2015
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1576 kcal
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Fat: 62.89g | Prot: 78.46g | Carb: 160.41g.
Breakfast: Viva Vital Gegarte Hähnchenbrust in Aspik, Deli Reform Sommerfrische, Kaffee mit Milch, Leicht und Fit Erdbeere, Lidl Eiweißbrötchen. Lunch: Delique Joghurt Dressing Leicht **, Radieschen, Gurke (mit Schale), Havita Salatmischung, Mondo Italiano Tortelloni Spinat Ricotta. Dinner: Bubble Tea, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Delique Joghurt Dressing Leicht **, Havita Salatmischung. Snacks/Other: Giotto Giotto. more...
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losing 3.1 lb a week
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katzenjule's weight history
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