Weigh In record (no journal entry) for 14 July 2024
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126.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1165 kcal
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Fat: 25.37g | Prot: 42.87g | Carb: 205.76g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Lunch: Plain Yoghurt (Whole Milk) , Palak Gosht, Wheat Chapati, Tea with Milk. Dinner: Plums . more...
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losing 1.4 lb a week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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