Weigh In record (no journal entry) for 14 July 2024
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1658 kcal
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Fat: 57.51g | Prot: 100.45g | Carb: 194.05g.
Lunch: Gado Gado, Kacang Panjang Hijau Dimasak (dari Segar), Selada Daun Hijau, Kecambah, Kentang Rebus, Ikan Kembung Balado, Tahu Goreng, Tempe Goreng, Nasi Merah, Telur Rebus. Dinner: Ikan, Tahu Goreng, Gado Gado, Telur Rebus Lunak, Mie, Nasi Putih. Snacks/Other: Ceres Meses, Top Coffee Cappuccino, Pisang, Buah Pir, Tahu Isi. more...
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losing 1.5 lb a week
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