Weigh In record (no journal entry) for 13 July 2024
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1024 kcal
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Fat: 55.41g | Prot: 111.45g | Carb: 13.00g.
Breakfast: Walmart Queijo Mussarela, Nestlé Leite em Pó Ninho. Lunch: Sadia Mussarela, Frango Desfiado, Friboi Costela Bovina Cozida. more...
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losing 7.4 lb a week
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Flaviano Alecizen's weight history
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