Weigh In record (no journal entry) for 31 July 2015
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1046 kcal
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Fat: 34.43g | Prot: 77.34g | Carb: 108.34g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Blanc de Dinde, Abricots, Sucre Semoule, Super U Fromage Blanc Nature 3,1%, Lesieur Sauce Salade Ciboulette Persil Légère, Salade Verte. Dinner: Poulain Chocolat Noir Extra, Abricots, U Roti de Porc -25% de Sel, Melon, Mousse au fraise et fromage blanc. Snacks/Other: Croissant. more...
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gaining 4.6 lb a week
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