Weigh In record (no journal entry) for 31 July 2015
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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417 kcal
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Fat: 14.41g | Prot: 35.37g | Carb: 37.95g.
Breakfast: Coffee, Brown Sugar, Weetabix Whole Grain Cereal. Lunch: Chicken Salad. Snacks/Other: Cappuccino. more...
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losing 0.8 lb a week
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denisepret23's weight history
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