bergamoth's Journal, 31 July 2015

155.0 lb Lost so far: 2.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 55.58g | Prot: 67.30g | Carb: 95.16g.   Breakfast: Myprotein Impact Whey Protein (40g), Poulain Chocolat Noir 70% Ligne Gourmande, Harry's Pain de Mie Complet (42g), Café, Oeuf sur le Plat. Lunch: Marque Repère Crêpe Jambon Emmental. Snacks/Other: Abricots, Café, Poulain Chocolat Noir 70% Ligne Gourmande. more...

1992 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...