Weigh In record (no journal entry) for 13 July 2024
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433.4 lb
Lost so far: 22.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2838 kcal
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Fat: 142.34g | Prot: 115.24g | Carb: 271.47g.
Breakfast: Salatgurke, Nektarinen, Bonbel Unser Cremiger, Sesambrötchen, Globus Zwiebelfleischkäse, Edeka Pfirsiche, Butter, Dinkelvollkornbrötchen, Latte Macchiato Hafer. Dinner: HP Original BBQ Sauce, Lachsfilet, Meine Metzgerei Frische Bratwurst Grob, Elinas Joghurt nach Griechischer Art, Ninja Reis und Gemüse. Snacks/Other: Bäcker Görtz Zimtschnecke, Latte Macchiato Hafer. more...
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steady weight
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