Neosteads's Journal, 31 July 2015

Que 200g ? Ce barbecue allégé d'hier est une aubaine pour tenir le coup entre amis 🍻
144.8 lb Lost so far: 13.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
1290 kcal Fat: 23.86g | Prot: 77.59g | Carb: 195.20g.   Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). Lunch: baguette, roquette, tomate, fromage de chevre, Pommes Granny-Smith. Dinner: Champignons, U Tomates Entières Pelées au Jus, Aubergine, Courgette, Auchan Lieu Noir, Pommes Pink Lady. more...
2035 kcal Activities & Exercise: Mountain Biking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week



     
 

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