Weigh In record (no journal entry) for 13 July 2024
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1689 kcal
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Fat: 61.95g | Prot: 42.27g | Carb: 244.92g.
Breakfast: Siyah Zeytin, Doğal Peynir, Tereyağı, Makarna, Kakaolu Kek. more...
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losing 5.4 lb a week
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