Weigh In record (no journal entry) for 13 July 2024
|
185.8 lb
Lost so far: 18.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
815 kcal
|
Fat: 35.99g | Prot: 35.20g | Carb: 85.75g.
Breakfast: Yoghurt with grapes and honey, Coffee, Coffee. Lunch: Minestrone Soup (JB). Snacks/Other: The Laughing Cow Cheese Triangles, Pringles Original (30g). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|