Weigh In record (no journal entry) for 13 July 2024
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1466 kcal
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Fat: 65.62g | Prot: 81.35g | Carb: 145.92g.
Lunch: Thermomix Kartoffelpüree, Spiegelei, Bio Mare Kräuter Lachsfilet, Blumenkohl, Brokkoli. Dinner: REWE Brezeln, Wolf Original Nürnberger Rostbratwürste, Thermomix Kartoffelpüree. Snacks/Other: Mon Chéri Mon Chéri. more...
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losing 0.2 lb a week
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