Weigh In record (no journal entry) for 13 July 2024
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149.0 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2465 kcal
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Fat: 143.38g | Prot: 121.81g | Carb: 188.77g.
Breakfast: Checkers Fat Free Milk, Flax Seeds, Toasted Whole Wheat Bread, Cheddar Cheese, Fried Egg with Fat, Lifestyle Food Chia Seeds. Lunch: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes. Dinner: Ice Cream, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: USN Whey Protein. more...
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losing 1.5 lb a week
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