canterburytrucker55's Journal, 13 July 2024

137.8 lb Lost so far: 89.3 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1194 kcal

Fat: 9.68g | Prot: 86.77g | Carb: 34.69g.   Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Button Mushroom, Tegel Chicken Breast, DB Breweries DB EXPORT ULTRA Low Carb Lager. Snacks/Other: KADAC PTY LTD Xantham Gum (Lotus. Vegen Friendly), double scoop choc & vanilla icecreamcone, Hansells Chocolate Flavoured Mousse, Sanitarium So Good Coconut Milk Unsweetened. more...

3012 kcal

Activities & Exercise: fiit spin bike & resistance bands chest & shoulders - 1 hour and 7 minutes, treadmill run - 1 hour and 10 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours and 30 minutes, walk - 1 hour and 26 minutes. more...