Weigh In record (no journal entry) for 11 November 2009
|
185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2009:
|
2678 kcal
|
Fat: 111.76g | Prot: 81.65g | Carb: 316.67g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Mocha Coffee. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: mashed potatoe gravy, sirloin, wine, ice cream, brownie, artichoke dip, sausage, tortellini. Snacks/Other: Banana, hummus, whole weat pita. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 38 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 6 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|