Weigh In record (no journal entry) for 13 July 2024
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1003 kcal
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Fat: 39.55g | Prot: 50.51g | Carb: 120.07g.
Breakfast: Pisang Goreng, Ikan Cakalang, Bakwan, Ikan Asin, Bubur Manado, Tahu Goreng, Sambal Goreng, Jengkol Balado, Gulai Pakis, Ikan Cakalang, Nasi Putih. more...
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losing 4.6 lb a week
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