Weigh In record (no journal entry) for 13 July 2024
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134.3 lb
Lost so far: 38.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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468 kcal
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Fat: 15.91g | Prot: 40.55g | Carb: 38.05g.
Breakfast: חנובה Кефир רויון 1,5%. Lunch: Пятерочка Помидоры, ВкусВилл Огурцы Бакинские, חנובה Кефир רויון 1,5%, Окское Яйцо. Dinner: Müller Active 20. more...
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losing 0.9 lb a week
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