Weigh In record (no journal entry) for 13 July 2024
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226.9 lb
Lost so far: 15.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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450 kcal
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Fat: 22.10g | Prot: 25.40g | Carb: 34.32g.
Breakfast: Helga's Wholemeal Bread, Kewpie Mayonnaise , Prawns. more...
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losing 1.5 lb a week
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