ceciofal's Journal, 12 July 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 56.70g | Prot: 47.95g | Carb: 118.17g.   Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal. Lunch: Cara Mia Artichoke Bruschetta, Rye Bread, Multigrain Bread, Reduced Calorie High Fiber Rye Bread, Black Olives, Kraft Fat Free Cream Cheese. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Best Foods Real Mayonnaise, Cara Mia Artichoke Bruschetta, Black Olives, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nectarines, Cathy Cathys Crispy Popcorn. more...

2317 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...