Weigh In record (no journal entry) for 10 July 2024
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218.5 lb
Lost so far: 30.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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841 kcal
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Fat: 26.76g | Prot: 45.47g | Carb: 102.93g.
Breakfast: Cuscuz (Cozido), Melão Amarelo, Ovo Mexido, Café com Açúcar. Lunch: D'aucy Mistura 4 Legumes, Carioca Feijão Cozido, Farofa, Carne Moída, Arroz Branco (Cozido). Snacks/Other: Hortifruti Salada de Frutas. more...
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gaining 0.0 lb a week
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