Weigh In record (no journal entry) for 12 July 2024
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263.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1999 kcal
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Fat: 101.78g | Prot: 94.41g | Carb: 165.82g.
Breakfast: TiP H-Vollmilch 3,5%, Brunch Kräuter, Grafschafter Roggenmischbrot. Lunch: Milch 1,5%, Speckwürfel, REWE Beste Wahl Pasta Sauce Tomate-Sahne, Tortellini mit Fleischfüllung. Dinner: Brunch Kräuter, Rührei, Coppenrath & Wiese Körnerbrötchen. Snacks/Other: Güldenhof Geflügel-Fleischwurst, Dietz Überbackenes Käsebrotchen, Raffaello Raffaello. more...
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3535 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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