Weigh In record (no journal entry) for 12 July 2024
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185.6 lb
Lost so far: 8.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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221 kcal
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Fat: 14.10g | Prot: 13.10g | Carb: 3.62g.
Breakfast: Coffee, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries. more...
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steady weight
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