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bama66
Journal
30 Jul 15
bama66's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
441 kcal
Fat: 25.90g | Prot: 37.78g | Carb: 12.93g.
Breakfast:
Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon.
more...
2513 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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