Weigh In record (no journal entry) for 12 July 2024
|
124.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
1205 kcal
|
Fat: 46.25g | Prot: 123.79g | Carb: 64.42g.
Breakfast: Milupa Сирок Натуральний, Оливковое Масло, Яичный Белок, АТБ Банан, Простоквашино Молоко 1%, De Luxe Овсяные Хлопья Крупнозерновые. Lunch: Семга Запеченная. Dinner: Креветки (Вареные или на Пару), Білоцерківський Творог 5%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenamilka36's weight history
|