ppfaffe's Journal, 26 August 2011

the nutrionist is working...woohoo

212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.15g | Prot: 87.78g | Carb: 85.87g.   Breakfast: American Cheese Loaf (Yellow & White), Egg Beaters - Original. Lunch: 100 calorie snack pack guacamole, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Walnuts, Nonfat Peach Greek Yogurt, Peaches. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...