Weigh In record (no journal entry) for 26 August 2011
|
216.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1180 kcal
|
Fat: 24.54g | Prot: 28.03g | Carb: 210.37g.
Breakfast: Malted Wheatgrain Medium Slice Bread, Jam Preserves. Lunch: Velvet Crunch Thai Sweet Chilli, Cup Soup (Szechuan Hot & Sour). Dinner: Sun Dried Tomato, Onion and Herb Flatbread, Cherry Tomato & Pesto Stir in, Spaghetti. Snacks/Other: Milky Stars, Marshmallows. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon72's weight history
|