Weigh In record (no journal entry) for 30 July 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2812 kcal
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Fat: 89.99g | Prot: 190.59g | Carb: 241.60g.
Breakfast: Plain Waffle, Maple Syrup , Jimmy Dean Fully Cooked Turkey Sausage Links, Starbucks Caffe Latte (Tall), CytoSport Monster Milk - Chocolate, Bananas, almond butter. Lunch: Hillshire Farm Deli Select Pastrami, Athenos Roasted Garlic Hummus, Spinach, Chicken Breast, Tillamook Colby Jack Cheese, Goya Small White Beans. Dinner: Merlot Wine, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel, Merlot Wine, Quest Mint Chocolate Chunk, Quest Chocolate Peanut Butter Protein Bar. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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