Weigh In record (no journal entry) for 12 July 2024
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164.0 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1250 kcal
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Fat: 46.58g | Prot: 71.41g | Carb: 144.51g.
Breakfast: Земляника, Сарафаново Био Творог 5%. Lunch: Мистер Хе Морковча, Хлеб Черный, Картошка Тушеная, Тефтели с Рисом. Dinner: Пятерочка Апельсин, Ашан Киви, Green Milk Кокосовое Молоко Barista, Evolution Food Изолят Соевого Белка. Snacks/Other: Золотой Колос Торт Черный Принц. more...
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gaining 6.2 lb a week
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