Weigh In record (no journal entry) for 12 July 2024
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1820 kcal
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Fat: 70.73g | Prot: 132.07g | Carb: 158.49g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast. Dinner: White Rice, Chicken Thigh, Chicken Wing, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Woolworths Bran & Raisin Muffin , Chicken Drumstick (Skin Eaten), Chicken Wing, Clover Gouda Cheese. more...
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gaining 0.3 lb a week
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 Comments
don't let it ruin your weight loss journey
12 Jul 24 by member: Meriamol
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