Weigh In record (no journal entry) for 12 July 2024
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1866 kcal
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Fat: 82.84g | Prot: 111.29g | Carb: 179.53g.
Breakfast: 香蕉, 福樂 頂級無加糖希臘式優格, 米森 有機純黑芝麻粉, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 一日樂食 鱸魚輕便當. Dinner: 酪梨, 豆腐捲. Snacks/Other: 香瓜. more...
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losing 4.6 lb a week
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