Weigh In record (no journal entry) for 11 July 2024
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253.9 lb
Lost so far: 28.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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755 kcal
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Fat: 39.00g | Prot: 86.10g | Carb: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 8.4 lb a week
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