Weigh In record (no journal entry) for 11 July 2024
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153.2 lb
Lost so far: 70.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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691 kcal
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Fat: 27.25g | Prot: 54.13g | Carb: 56.60g.
Breakfast: União Açúcar Fit, Tirolez Creme de Ricota Light, Pullman Artesano Original . Lunch: Azeite de Oliva Extra-Virgem, Camarão, Abóbora Cozida (de Abóbora Fresca). Dinner: Heinz Mostarda Amarela , Bimbo Rap 10 Muito Fit, Friboi Coxão Mole Moído . more...
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losing 1.0 lb a week
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