Weigh In record (no journal entry) for 11 July 2024
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155.0 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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172 kcal
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Fat: 3.33g | Prot: 26.94g | Carb: 9.79g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Bob's Red Mill Wheat Bran, Navitas Naturals Chia Powder. more...
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gaining 4.6 lb a week
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simonecbsantana's weight history
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