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#D2 - SEG
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235.7 lb
Lost so far: 37.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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548 kcal
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Fat: 22.70g | Prot: 53.39g | Carb: 39.81g.
Breakfast: Café, Jong Queijo do Reino. Lunch: Carne de Panela, Cebolas Maduras Cozidas, Acelga, Feijão Carioca Cozido. more...
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losing 20.1 lb a week
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