Weigh In record (no journal entry) for 30 July 2015
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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740 kcal
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Fat: 20.13g | Prot: 42.17g | Carb: 107.73g.
Breakfast: Кофе (Растворимое), Петмол Сливки 11%, Сахар, Хамон, Манго, банан Мини. Lunch: Чай Несладкий, Dr. Korner Хлебцы Рисовые, Икра Красная, Красная Цена Форель Слабосоленая, Помидоры Черри, Перепелиное Яйцо, Бондюэль Кукуруза Сладкая, Руккола. more...
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2147 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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