Weigh In record (no journal entry) for 07 December 2019
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
1593 kcal
|
Fat: 55.08g | Prot: 52.90g | Carb: 222.37g.
Breakfast: Nasi Putih, Indomie Mi Goreng Pedas. Lunch: Terung Dimasak, Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Telur Dadar, Telur Dadar. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Buah Pir. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putribahtiar's weight history
|