Weigh In record (no journal entry) for 11 July 2024
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1560 kcal
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Fat: 80.00g | Prot: 79.23g | Carb: 127.97g.
Breakfast: Gurke (mit Schale), Hackbraten. Lunch: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob. Dinner: Blaubeeren, Aldi Lachsschinken, Alnatura Amaranth Gepufft, Milbona Reine Buttermilch, Alnatura Mandelmus, Goldland Blütenhonig, Zirkulin Flohsamenschalen , Getrocknete Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g), Naturjoghurt. more...
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losing 3.1 lb a week
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