Tanjalebedeva's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

135.8 lb Lost so far: 6.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

1063 kcal

Fat: 52.49g | Prot: 58.66g | Carb: 94.60g. Breakfast: Финик, Красное Яблоко. Lunch: Кабачки Тушеные, Печеночные Оладьи. Dinner: Parmalat Сливки для Взбивания 35%, Lorado Варенье Малиновое, Творог 18%, Салат Овощной, Мясо Индейки (Вареное, Жареное). Snacks/Other: Красное Яблоко. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Tanjalebedeva's Journal, 30 July 2015

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